Exercise is widely recognized as being important for physical health, but did you know that it can also have a positive impact on mental health and brain function? In fact, regular exercise has been shown to be an effective treatment for a range of mental health conditions, including depression, anxiety, and stress. In this article, we’ll take a closer look at the benefits of exercise for mental health and brain function, and explore some of the ways in which you can incorporate exercise into your daily routine.
